The Obesity Code Dr. Jason Fung Good intro to the benefits of fasting, in case (like me) you have to convince people you’re not crazy for not eating six times a day 2016Non-FictionNutrition
Why We Sleep Matthew Walker A very compelling, albeit repetitive, breakdown of the downsides of not sleeping enough. Don’t expect any silver bullets here though, your body needs what it needs (plenty of sleep). 2018Non-FictionHealth & Fitness
