Health-and-Fitness

Books

• ★ The Obesity Code by Dr. Jason Fung

  Good intro to the benefits of fasting, in case (like me) you have to convince people you’re not crazy for not eating six times a day

• The China Study by T. Colin Campbell & Thomas M. Campbell II

• Better by Atul Gawande

• ★★ The Omnivore's Dilemma by Michael Pollan

• Core Performance by Mark Verstegen & Pete Williams

• The Shangri-La Diet by Seth Roberts

• From Chocolate to Morphine by Andrew Weil & Winifred Rosen